1 Rep Max....

Today we hit the gym for the first time doing strength training and going for our 1 rep max on the decline bench.

I've never had much natural strength but i really enjoyed and I plan to implement this into my routine once every 2 weeks.

So this strength workout was to target chest and build on our bench strength, here's what we did:

After a 5min warm up on the treadmill and some stretches we hit the weight area...

(I'll include the weights i used)