Back Drops and Preperations

So this evening I have sat down with Claire to have thinking session about vlogs. I whipped up a quick little back drop to sum myself up....options were limited as I'm using a spare room for now. I have come to the decision that for my first vlog I'll be doing a simple get to know me introduction video ....the clue is in the name. a little insight into who i am. hopefully this will be the start of something fun and fulfilling and become something big. when the channel gets going i want to do requests, challenges, reviews and even giveaways.

So here is my new backdrop to get going with..

I know it's simple but it does the job. So Let me know what you think.

And dont forget to visit my new vlog channel www.youtube.com/ScottHannaTv and look out for my videos to come

...see you there really soon :)

My supplement stack...

So I thought it's about time I shared what supplements I use to help keep me going in the gym. I get most of my supplements from myprotein.co.uk, they have an amazing range of products to suit just about anyone's goals and their prices are much more affordable than the more popular brand names.

So here's what I'm currently using / have used:

1 Rep Max....

Today we hit the gym for the first time doing strength training and going for our 1 rep max on the decline bench.

I've never had much natural strength but i really enjoyed and I plan to implement this into my routine once every 2 weeks.

So this strength workout was to target chest and build on our bench strength, here's what we did:

After a 5min warm up on the treadmill and some stretches we hit the weight area...

(I'll include the weights i used) 

Do You Even Lift...?

Just got back from a late afternoon Gym session and thought I'd share my workout while i have a good rest until teatime.

I'll post my workouts every now and then to give people ideas and different variations for their work outs, gladly accept ideas from readers if they feel they have some good advice that myself and others could benefit from, and feel free to message me if you have any questions and want some advice on anything gym related. I'll help wherever i can.

So today i worked on Chest and Triceps:

High Protein...

Well just enough time to do another quick post before work so why not tell everyone what I'm eating for dinner/lunch.
So being a gym goer, I try to eat healthily. And as many people know, Protein is one of the big essentials to include in your diet for muscle growth and repair. So here is a quick and simple meal that is high in protein and healthy....

Seeded wholemeal toast with scramble eggs and lean smoked ham....simple

A New Beginning!

So... I've decided to follow my Girlfriend Claire (The Beauty Of This) into the world of blogging....we'll see how that goes.

Well a little about me...

My name is Scott and I'm 25.

Whilst the work aspect of my life is rather boring (retail), my free time consists of Music, Gaming and Gyming. I'm also a bit of a geek and have an obsession with gadgets/technology