My supplement stack...

So I thought it's about time I shared what supplements I use to help keep me going in the gym. I get most of my supplements from myprotein.co.uk, they have an amazing range of products to suit just about anyone's goals and their prices are much more affordable than the more popular brand names.

So here's what I'm currently using / have used:

1 Rep Max....

Today we hit the gym for the first time doing strength training and going for our 1 rep max on the decline bench.

I've never had much natural strength but i really enjoyed and I plan to implement this into my routine once every 2 weeks.

So this strength workout was to target chest and build on our bench strength, here's what we did:

After a 5min warm up on the treadmill and some stretches we hit the weight area...

(I'll include the weights i used) 

Do You Even Lift...?

Just got back from a late afternoon Gym session and thought I'd share my workout while i have a good rest until teatime.

I'll post my workouts every now and then to give people ideas and different variations for their work outs, gladly accept ideas from readers if they feel they have some good advice that myself and others could benefit from, and feel free to message me if you have any questions and want some advice on anything gym related. I'll help wherever i can.

So today i worked on Chest and Triceps: