My supplement stack...

So I thought it's about time I shared what supplements I use to help keep me going in the gym. I get most of my supplements from myprotein.co.uk, they have an amazing range of products to suit just about anyone's goals and their prices are much more affordable than the more popular brand names.

So here's what I'm currently using / have used:

1 Rep Max....

Today we hit the gym for the first time doing strength training and going for our 1 rep max on the decline bench.

I've never had much natural strength but i really enjoyed and I plan to implement this into my routine once every 2 weeks.

So this strength workout was to target chest and build on our bench strength, here's what we did:

After a 5min warm up on the treadmill and some stretches we hit the weight area...

(I'll include the weights i used) 

High Protein...

Well just enough time to do another quick post before work so why not tell everyone what I'm eating for dinner/lunch.
So being a gym goer, I try to eat healthily. And as many people know, Protein is one of the big essentials to include in your diet for muscle growth and repair. So here is a quick and simple meal that is high in protein and healthy....

Seeded wholemeal toast with scramble eggs and lean smoked ham....simple