Do You Even Lift...?

Just got back from a late afternoon Gym session and thought I'd share my workout while i have a good rest until teatime.

I'll post my workouts every now and then to give people ideas and different variations for their work outs, gladly accept ideas from readers if they feel they have some good advice that myself and others could benefit from, and feel free to message me if you have any questions and want some advice on anything gym related. I'll help wherever i can.

So today i worked on Chest and Triceps: